Oatmeal Applesauce Muffins

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When I was 12 or 13 I wrote down a list of goals I hoped to accomplish in life. Some of them were simple and have already been checked off the list. Write a letter to my 7th grade teacher and thank him for teaching me so much about literature and life. Check. Travel somewhere I’ve never been, completely on my own. Check. And then there were a few goals that will take a lot more work and patience. One of these goals is run in the Detroit Marathon. It’s a bit funny to me that I had this ambition so long ago when running wasn’t even really a part of my every day life. Sure, I ran fairly regularly to stay in shape but I didn’t enjoy it. And running any distance longer than 2 miles seemed absolutely miserable. But over the years, running became so much more than a way to stay in shape. As crazy as it might sound, I think it’s become a big part of who I am. I’ve always been a chronic over thinker, over analyzer and, well, all around spazz. But running somehow balances me in a way I can’t quite explain. Starting every day quietly with only the sound of my feet on the pavement calms me down and settles my over active mind.  So for the last 3 months I have been working at achieving this particular life long goal. I’ve suffered sore muscles, frigid ice baths and 7am Saturday wakeup calls from Eric, encouraging me to get the long run in before the heat and humidity set in. But overall, I’ve really enjoyed the training process. Getting to increase my mileage each week and walk away with the knowledge that I ran 9, 10, 11 miles all before 9am has been an amazing feeling.  In a few days I will run the Detroit Half Marathon.  I may not run the race quickly or perfectly paced but I’m confidant that I will cross that finish line with a flurry of endorphins and sore muscles. So what, you may ask, does this have to do with muffins? Well, one of the things I’ve learned from half marathon training is the importance of proper fueling. I never like to eat before I run, but I started realizing running anything over 6 miles on an empty stomach didn’t leave me feeling too hot. Enter these muffins. They are slightly sweet and chock full of wholesome ingredients. And at only 90 calories a pop, they aren’t so filling that you feel like you’re running with a brick in your stomach. Key for a good run. I started making a batch of these per week, and they are so delicious I may continue baking them even after my half marathon training is done. So whip up a batch of these babies on Sunday, and send me good vibes so I can cross the finish line in one piece!

Ingredients: Makes 12 muffins, Adapted slightly from from Sisterhood of the Shrinking Jeans

  • 1 cup old fashioned rolled oats
  • 1 cup nonfat milk
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon, divided
  • 1 tsp sugar

Preparation:

  1. In a small bowl, soak the oats in the milk and let sit for at least one hour
  2. Combine the oat mixture with the applesauce and egg whites until just combined
  3. In a separate bowl, whisk dry ingredients together (whole wheat flour through salt)
  4. Stir in 1/2 teaspoon cinnamon into dry ingredients, set remaining 1/2 teaspoon of cinnamon aside
  5. Mix dry ingredients with wet ingredients until just combined
  6. Scoop muffin batter into a muffin pan lined with muffin liners
  7. In a small bowl, combine sugar and remaining cinnamon and sprinkle evenly over muffin batter
  8. Bake at 400 for 20-25 minutes

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One thought on “Oatmeal Applesauce Muffins

  1. Pingback: Best Posts of 2013 | Miss Petite Sweets

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