Vegetarian Linguine

Nothing quite says “indulgence” like a heaping bowl of fresh pasta. Yet those oversized portions that we often find in our favorite Italian eateries don’t always fit very well into healthy lifestyles. So what do we do when we’re craving an oversized bowl of noodles but don’t want to sacrifice our healthy eating? We make this dish. This vegetarian “pasta” dish is bursting with the flavors and textures that will satisfy your pasta craving, yet pasta is actually missing from the ingredient list. I recently discovered Pasta Slim Linguine, which is made from fresh spinach. It has the same texture and flavor of traditional linguine, yet only contains about 30 calories per serving. Add this incredibly healthy “pasta” to a mixture of sauteed vegetables and fresh parmesan cheese and you have yourself a deliciously healthy dinner. So go ahead and have as big a bowl as you’d like.

Ingredients: Makes Four 1 cup servings

  • 2 (7 oz) bags of PastaSlim Spinach Linguine (found at Better Health Stores, but regular linguine works fine as well)
  • 2-3 tablespoons olive oil
  • 1 cup diced red onion
  • 1 clove garlic, minced
  • 2 cups cherry tomatoes, halved
  • 1 medium zucchini, thinly sliced
  • 2 tablespoons grated parmesan
  • 4 tablespoons Italian Breadcrumbs
  • 2-3 tablespoons fresh basil, chopped finely


  1. Prepare PastaSlim according to package instructions (or substitute regular pasta if desired)
  2. In a large skillet, heat olive oil over medium heat
  3. Add garlic and onions and cook for 2-3 minutes, or until onions are soft, stirring occasionally
  4. Add cherry tomatoes to pan and saute for 5 minutes, until tomatoes are soft and juicy
  5. Add zucchini and saute for an additional 5 minutes, until zucchini is tender
  6. Stir parmesan and breadcrumbs into vegetable mixture, add an additional 1 tablespoon of oil if desired
  7. Toss pasta into pan and stir until well combined
  8. Sprinkle with fresh basil and serve

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